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nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 20th, 2016
  • schedule44 minutes
  • equalizer25 sets,  250 reps
  • fitness_center2612 lbs

1. Pushdown

  • Set 1: 7 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 149.69 lbs

2. Press bakom nacke

  • Set 1: 10 x 16.78 lbs
  • Set 2: 12 x 16.78 lbs
  • Set 3: 7 x 16.78 lbs
  • Set 4: 5 x 16.78 lbs

Total: 570.62 lbs

3. Axellyft framåt hantel

  • Set 1: 7 x 6.12 lbs
  • Set 2: 7 x 6.12 lbs
  • Set 3: 6 x 6.12 lbs

Total: 122.47 lbs

4. Tric press fr forehead

  • Set 1: 8 x 14.51 lbs
  • Set 2: 4 x 14.51 lbs
  • Set 3: 4 x 9.07 lbs

Total: 210.47 lbs

5. Gummiband enhands

  • Set 1: 23 x 0 lbs
  • Set 2: 23 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 14 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

6. Armhävningar

  • Set 1: 16 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 7 x 0 lbs

Total: 131.54 lbs