Press

by johan-rudolphie

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Summary

  • event_availableJanuary 8th, 2024
  • schedule52 minutes
  • equalizer18 sets,  317 reps
  • fitness_center68374 lbs

1. Cablecross

  • Set 1: 8 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 5 x 5.44 lbs

Total: 108.86 lbs

2. Axel cabel

  • Set 1: 195 x 3.18 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 11 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 684.92 lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 9 x 26.31 lbs
  • Set 2: 5 x 30.84 lbs
  • Set 3: 4 x 30.84 lbs

Total: 514.37 lbs

4. Bänkpress Smith

  • Set 1: 9 x 3119.81 lbs
  • Set 2: 8 x 35.38 lbs
  • Set 3: 7 x 35.38 lbs
  • Set 4: 5 x 35.38 lbs
  • Set 5: 7 x 35.38 lbs
  • Set 6: 7 x 35.38 lbs
  • Set 7: 6 x 35.38 lbs
  • Set 8: 6 x 35.38 lbs

Total: 29705.76 lbs