Anmelden
Deutschexpand_more

Press

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 8th, 2024
  • schedule52 minutes
  • equalizer18 sets,  317 reps
  • fitness_center150738.87 lbs

1. Cablecross

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs

Total: 529.11 lbs

2. Axel cabel

  • Set 1: 195 x 15.43 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 3328.98 lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 9 x 127.87 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 4 x 149.91 lbs

Total: 2500.04 lbs

4. Bänkpress Smith

  • Set 1: 9 x 15163.39 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 7 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs
  • Set 5: 7 x 171.96 lbs
  • Set 6: 7 x 171.96 lbs
  • Set 7: 6 x 171.96 lbs
  • Set 8: 6 x 171.96 lbs

Total: 144380.74 lbs