Press

by johan-rudolphie

Settings

lbskgs

Summary

May 7th, 2018
1 h
22 sets, 188 reps
5214.5 lbs

1. Bröst hantelpress

Set 1: 20 x 7.26 lbs
Set 2: 16 x 7.26 lbs
Set 3: 7 x 12.7 lbs
Set 4: 8 x 12.7 lbs
Set 5: 6 x 12.7 lbs
Set 6: 7 x 11.79 lbs

Total: 610.54 lbs

2. Puch down

Set 1: 12 x 10.21 lbs
Set 2: 6 x 11.34 lbs
Set 3: 8 x 10.21 lbs

Total: 272.16 lbs

3. Cablecross

Set 1: 8 x 3.4 lbs
Set 2: 5 x 3.4 lbs
Set 3: 10 x 2.27 lbs

Total: 66.9 lbs

4. Bänkpress Smith

Set 1: 5 x 26.31 lbs
Set 2: 5 x 24.04 lbs
Set 3: 8 x 21.77 lbs
Set 4: 6 x 21.77 lbs

Total: 556.56 lbs

5. Maskinpress bröst

Set 1: 18 x 24.95 lbs
Set 2: 8 x 27.22 lbs

Total: 666.78 lbs

6. Hantelpress

Set 1: 6 x 8.16 lbs
Set 2: 6 x 8.16 lbs
Set 3: 8 x 7.26 lbs
Set 4: 5 x 7.26 lbs

Total: 192.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined