Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

May 7th, 2018
1 h
22 sets, 188 reps
11496 lbs

1. Bröst hantelpress

Set 1: 20 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 7 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 6 x 61.73 lbs
Set 6: 7 x 57.32 lbs

Total: 2967.42 lbs

2. Puch down

Set 1: 12 x 49.6 lbs
Set 2: 6 x 55.12 lbs
Set 3: 8 x 49.6 lbs

Total: 1322.77 lbs

3. Cablecross

Set 1: 8 x 16.53 lbs
Set 2: 5 x 16.53 lbs
Set 3: 10 x 11.02 lbs

Total: 325.18 lbs

4. Bänkpress Smith

Set 1: 5 x 127.87 lbs
Set 2: 5 x 116.84 lbs
Set 3: 8 x 105.82 lbs
Set 4: 6 x 105.82 lbs

Total: 2705.07 lbs

5. Maskinpress bröst

Set 1: 18 x 121.25 lbs
Set 2: 8 x 132.28 lbs

Total: 3240.8 lbs

6. Hantelpress

Set 1: 6 x 39.68 lbs
Set 2: 6 x 39.68 lbs
Set 3: 8 x 35.27 lbs
Set 4: 5 x 35.27 lbs

Total: 934.76 lbs

Name

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