Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 21st, 2022
  • schedule45 minutes
  • equalizer17 sets,  121 reps
  • fitness_center4225 lbs

1. Pushdown

  • Set 1: 10 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs

Total: 181.44 lbs

2. Maskinpress bröst

  • Set 1: 6 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs

Total: 408.23 lbs

3. Seated Shoulder Press Machine

  • Set 1: 5 x 18.14 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 297.1 lbs

4. Bröst hantelpress

  • Set 1: 15 x 10.89 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 5 x 12.7 lbs
  • Set 5: 8 x 11.79 lbs
  • Set 6: 5 x 11.79 lbs

Total: 608.72 lbs

5. Smith Machine Close Grip Bench Press

  • Set 1: 6 x 26.31 lbs
  • Set 2: 6 x 26.31 lbs
  • Set 3: 4 x 26.31 lbs

Total: 420.93 lbs