Deutschexpand_more

Press

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 21st, 2022
  • schedule45 minutes
  • equalizer17 sets,  121 reps
  • fitness_center9314.53 lbs

1. Pushdown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs

Total: 881.85 lbs

2. Maskinpress bröst

  • Set 1: 6 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 1984.16 lbs

3. Seated Shoulder Press Machine

  • Set 1: 5 x 88.18 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1444.03 lbs

4. Bröst hantelpress

  • Set 1: 15 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs
  • Set 5: 8 x 57.32 lbs
  • Set 6: 5 x 57.32 lbs

Total: 2958.6 lbs

5. Smith Machine Close Grip Bench Press

  • Set 1: 6 x 127.87 lbs
  • Set 2: 6 x 127.87 lbs
  • Set 3: 4 x 127.87 lbs

Total: 2045.89 lbs