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Press

by johan-rudolphie

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Summary

  • event_availableFebruary 27th, 2025
  • schedule31 minutes
  • equalizer11 sets,  68 reps
  • fitness_center1831 lbs

1. Axel cabel

  • Set 1: 3 x 3.18 lbs
  • Set 2: 8 x 2.27 lbs

Total: 27.67 lbs

2. Hammer incline chest

  • Set 1: 9 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 421.84 lbs

3. Hammer bench press

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 4 x 15.88 lbs
  • Set 5: 7 x 11.34 lbs

Total: 381.02 lbs