Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 27th, 2025
  • schedule31 minutes
  • equalizer11 sets,  68 reps
  • fitness_center4036.66 lbs

1. Axel cabel

  • Set 1: 3 x 15.43 lbs
  • Set 2: 8 x 11.02 lbs

Total: 134.48 lbs

2. Hammer incline chest

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2050.3 lbs

3. Hammer bench press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 7 x 55.12 lbs

Total: 1851.88 lbs