Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJuly 16th, 2022
  • schedule45 minutes
  • equalizer17 sets,  116 reps
  • fitness_center7059.2 lbs

1. Pushdown

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1124.36 lbs

2. Dips

  • Set 1: 4 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Smith axelpress

  • Set 1: 9 x 105.82 lbs
  • Set 2: 9 x 105.82 lbs
  • Set 3: 8 x 105.82 lbs
  • Set 4: 6 x 105.82 lbs

Total: 3386.3 lbs

4. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

  • Set 1: 6 x 149.91 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 5 x 149.91 lbs

Total: 2548.54 lbs