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nach johan-rudolphie

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Zusammenfassung

  • event_availableJuly 16th, 2022
  • schedule45 minutes
  • equalizer17 sets,  116 reps
  • fitness_center3202 lbs

1. Pushdown

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs

Total: 231.33 lbs

2. Dips

  • Set 1: 4 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Smith axelpress

  • Set 1: 9 x 21.77 lbs
  • Set 2: 9 x 21.77 lbs
  • Set 3: 8 x 21.77 lbs
  • Set 4: 6 x 21.77 lbs

Total: 696.72 lbs

4. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

  • Set 1: 6 x 30.84 lbs
  • Set 2: 6 x 30.84 lbs
  • Set 3: 5 x 30.84 lbs

Total: 524.35 lbs