Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 23rd, 2015
  • schedule51 minutes
  • equalizer23 sets,  161 reps
  • fitness_center2947.5 lbs

1. Pushdown

  • Set 1: 7 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs

Total: 147.42 lbs

2. Axellyft hantel

  • Set 1: 12 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 172.37 lbs

3. Hantelpress

  • Set 1: 7 x 10.21 lbs
  • Set 2: 7 x 10.21 lbs
  • Set 3: 4 x 10.21 lbs
  • Set 4: 5 x 7.94 lbs

Total: 223.39 lbs

4. Axellyft framåt hantel

  • Set 1: 9 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 9 x 4.54 lbs

Total: 149.69 lbs

5. Bröst hantelpress

  • Set 1: 8 x 13.61 lbs
  • Set 2: 4 x 13.61 lbs
  • Set 3: 4 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs

Total: 333.39 lbs

6. Flys

  • Set 1: 5 x 5.67 lbs
  • Set 2: 7 x 5.67 lbs

Total: 68.04 lbs

7. Tric bakom nacke

  • Set 1: 10 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 8 x 9.07 lbs

Total: 242.67 lbs