Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2015
51 minutes
23 sets, 161 reps
6498.13 lbs

1. Pushdown

Set 1: 7 x 55.12 lbs
Set 2: 6 x 55.12 lbs

Total: 716.5 lbs

2. Axellyft hantel

Set 1: 12 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 9 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 837.76 lbs

3. Hantelpress

Set 1: 7 x 49.6 lbs
Set 2: 7 x 49.6 lbs
Set 3: 4 x 49.6 lbs
Set 4: 5 x 38.58 lbs

Total: 1085.78 lbs

4. Axellyft framåt hantel

Set 1: 9 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 9 x 22.05 lbs

Total: 727.53 lbs

5. Bröst hantelpress

Set 1: 8 x 66.14 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1620.4 lbs

6. Flys

Set 1: 5 x 27.56 lbs
Set 2: 7 x 27.56 lbs

Total: 330.69 lbs

7. Tric bakom nacke

Set 1: 10 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 8 x 44.09 lbs

Total: 1179.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
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