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Press

by johan-rudolphie

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Summary

  • event_availableNovember 26th, 2015
  • schedule50 minutes
  • equalizer24 sets,  182 reps
  • fitness_center7559.65 lbs

1. Axel cabel

  • Set 1: 17 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 440.92 lbs

2. Bröst hantelpress

  • Set 1: 8 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs
  • Set 5: 7 x 52.91 lbs

Total: 1790.15 lbs

3. Cablecross

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 573.2 lbs

4. Press bakom nacke

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2458.15 lbs

5. Axellyft framåt hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 634.93 lbs

6. Press bakom huvudet

  • Set 1: 11 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 5 x 44.09 lbs

Total: 1044.99 lbs

7. Puch down

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs

Total: 617.29 lbs