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nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 26th, 2015
  • schedule50 minutes
  • equalizer24 sets,  182 reps
  • fitness_center3429 lbs

1. Axel cabel

  • Set 1: 17 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 7 x 2.27 lbs

Total: 90.72 lbs

2. Bröst hantelpress

  • Set 1: 8 x 12.7 lbs
  • Set 2: 5 x 12.7 lbs
  • Set 3: 5 x 12.7 lbs
  • Set 4: 5 x 12.7 lbs
  • Set 5: 7 x 10.89 lbs

Total: 368.32 lbs

3. Cablecross

  • Set 1: 10 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs

Total: 117.93 lbs

4. Press bakom nacke

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 505.76 lbs

5. Axellyft framåt hantel

  • Set 1: 9 x 5.44 lbs
  • Set 2: 9 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 130.63 lbs

6. Press bakom huvudet

  • Set 1: 11 x 9.98 lbs
  • Set 2: 6 x 9.98 lbs
  • Set 3: 5 x 9.07 lbs

Total: 215 lbs

7. Puch down

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs

Total: 127.01 lbs