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Zusammenfassung

  • event_availableFebruary 29th, 2016
  • schedule58 minutes
  • equalizer25 sets,  177 reps
  • fitness_center9566.96 lbs

1. Puch down

  • Set 1: 7 x 47.4 lbs
  • Set 2: 8 x 47.4 lbs
  • Set 3: 6 x 47.4 lbs

Total: 995.39 lbs

2. Axellyft hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 749.57 lbs

3. Press bakom nacke

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2645.55 lbs

4. Tric press fr forehead

  • Set 1: 9 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

5. Axellyft framåt hantel

  • Set 1: 2 x 38.58 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 407.86 lbs

6. Bröst hantelpress

  • Set 1: 9 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs
  • Set 5: 6 x 57.32 lbs

Total: 2019.43 lbs

7. Shrugs

  • Set 1: 9 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1481.51 lbs