Press

by johan-rudolphie

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Summary

  • event_availableOctober 7th, 2014
  • schedule1 h
  • equalizer28 sets,  206 reps
  • fitness_center4951.5 lbs

1. Axellyft framåt hantel

  • Set 1: 13 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 136.08 lbs

2. Puch down

  • Set 1: 8 x 7.94 lbs
  • Set 2: 9 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 198.45 lbs

3. Axellyft hantel

  • Set 1: 10 x 3.63 lbs
  • Set 2: 9 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs

Total: 105.23 lbs

4. Bröst hantelpress

  • Set 1: 10 x 12.7 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 4 x 12.7 lbs
  • Set 4: 5 x 11.79 lbs
  • Set 5: 6 x 9.98 lbs

Total: 372.85 lbs

5. Bänkpress Smith

  • Set 1: 8 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 4 x 22.68 lbs

Total: 408.23 lbs

6. Press bakom nacke

  • Set 1: 9 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 4 x 22.68 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs
  • Set 6: 6 x 18.14 lbs

Total: 752.96 lbs

7. Cablecross

  • Set 1: 9 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 142.88 lbs

8. Press bakom huvudet

  • Set 1: 9 x 8.62 lbs
  • Set 2: 6 x 8.62 lbs

Total: 129.27 lbs