Deutschexpand_more

Press

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 7th, 2014
  • schedule1 h
  • equalizer28 sets,  206 reps
  • fitness_center10916.19 lbs

1. Axellyft framåt hantel

  • Set 1: 13 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

2. Puch down

  • Set 1: 8 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 964.52 lbs

3. Axellyft hantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 511.47 lbs

4. Bröst hantelpress

  • Set 1: 10 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 4 x 61.73 lbs
  • Set 4: 5 x 57.32 lbs
  • Set 5: 6 x 48.5 lbs

Total: 1812.2 lbs

5. Bänkpress Smith

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1984.16 lbs

6. Press bakom nacke

  • Set 1: 9 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3659.67 lbs

7. Cablecross

  • Set 1: 9 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 694.46 lbs

8. Press bakom huvudet

  • Set 1: 9 x 41.89 lbs
  • Set 2: 6 x 41.89 lbs

Total: 628.32 lbs