Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableFebruary 18th, 2025
  • schedule38 minutes
  • equalizer12 sets,  98 reps
  • fitness_center5072 lbs

1. Cablecross

  • Set 1: 6 x 5.44 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 109.77 lbs

2. Bänkpress Smith

  • Set 1: 9 x 17.24 lbs
  • Set 2: 11 x 30.84 lbs
  • Set 3: 9 x 30.84 lbs
  • Set 4: 9 x 30.84 lbs
  • Set 5: 8 x 30.84 lbs
  • Set 6: 8 x 30.84 lbs
  • Set 7: 7 x 30.84 lbs
  • Set 8: 8 x 30.84 lbs
  • Set 9: 6 x 30.84 lbs

Total: 2190.85 lbs