Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableNovember 18th, 2016
  • schedule54 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1322.77 lbs

2. Press bakom nacke

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 1543.24 lbs

3. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Axel cabel enarms

  • Set 1: 14 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 496.04 lbs

5. Bröst hantelpress

  • Set 1: 10 x 57.32 lbs
  • Set 2: 9 x 57.32 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

6. Cablecross

  • Set 1: 10 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 446.44 lbs

7. Tric bakom nacke

  • Set 1: 9 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 5 x 44.09 lbs

Total: 996.49 lbs