Anmelden
Deutschexpand_more

Press

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 18th, 2016
  • schedule54 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 12 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 272.16 lbs

2. Press bakom nacke

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 317.51 lbs

3. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Axel cabel enarms

  • Set 1: 14 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 9 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 102.06 lbs

5. Bröst hantelpress

  • Set 1: 10 x 11.79 lbs
  • Set 2: 9 x 11.79 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

6. Cablecross

  • Set 1: 10 x 3.4 lbs
  • Set 2: 9 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 91.85 lbs

7. Tric bakom nacke

  • Set 1: 9 x 9.98 lbs
  • Set 2: 7 x 9.98 lbs
  • Set 3: 5 x 9.07 lbs

Total: 205.02 lbs