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nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 8th, 2016
  • schedule54 minutes
  • equalizer22 sets,  180 reps
  • fitness_center7016.21 lbs

1. Puch down

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 11 x 49.6 lbs

Total: 1488.12 lbs

2. Axel cabel

  • Set 1: 16 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 341.72 lbs

3. Bröst hantelpress

  • Set 1: 12 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs

Total: 1455.05 lbs

4. Hantelpress

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 4 x 44.09 lbs

Total: 870.83 lbs

5. Axellyft framåt hantel

  • Set 1: 11 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 286.6 lbs

6. Maskinpress bröst

  • Set 1: 6 x 99.21 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1565.28 lbs

7. Press bakom huvudet

  • Set 1: 9 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1008.61 lbs