Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableApril 29th, 2023
  • schedule50 minutes
  • equalizer18 sets,  140 reps
  • fitness_center4027 lbs

1. Pushdown

  • Set 1: 7 x 12.25 lbs
  • Set 2: 6 x 12.25 lbs
  • Set 3: 8 x 12.25 lbs

Total: 257.19 lbs

2. Axel cabel

  • Set 1: 11 x 2.27 lbs
  • Set 2: 11 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs
  • Set 5: 11 x 2.27 lbs
  • Set 6: 9 x 2.27 lbs

Total: 140.61 lbs

3. Bröst hantelpress

  • Set 1: 7 x 11.79 lbs
  • Set 2: 6 x 11.79 lbs
  • Set 3: 6 x 11.79 lbs

Total: 224.07 lbs

4. Bänkpress Smith

  • Set 1: 9 x 30.84 lbs
  • Set 2: 7 x 32.66 lbs
  • Set 3: 6 x 32.66 lbs
  • Set 4: 5 x 32.66 lbs
  • Set 5: 6 x 30.84 lbs
  • Set 6: 5 x 30.84 lbs

Total: 1204.74 lbs