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Zusammenfassung

  • event_availableApril 29th, 2023
  • schedule50 minutes
  • equalizer18 sets,  140 reps
  • fitness_center8878.02 lbs

1. Pushdown

  • Set 1: 7 x 59.52 lbs
  • Set 2: 6 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs

Total: 1250.02 lbs

2. Axel cabel

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 11 x 11.02 lbs
  • Set 6: 9 x 11.02 lbs

Total: 683.43 lbs

3. Bröst hantelpress

  • Set 1: 7 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1089.08 lbs

4. Bänkpress Smith

  • Set 1: 9 x 149.91 lbs
  • Set 2: 7 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs
  • Set 4: 5 x 158.73 lbs
  • Set 5: 6 x 149.91 lbs
  • Set 6: 5 x 149.91 lbs

Total: 5855.48 lbs