Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJune 2nd, 2015
  • schedule50 minutes
  • equalizer21 sets,  174 reps
  • fitness_center4065.5 lbs

1. Axellyft framåt hantel

  • Set 1: 10 x 5.44 lbs
  • Set 2: 6 x 4.54 lbs

Total: 81.65 lbs

2. Puch down

  • Set 1: 10 x 10.21 lbs
  • Set 2: 8 x 9.07 lbs

Total: 174.63 lbs

3. Maskinpress bröst

  • Set 1: 5 x 20.41 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 392.36 lbs

4. Axel cabel

  • Set 1: 18 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 11 x 2.27 lbs
  • Set 4: 9 x 2.27 lbs

Total: 106.59 lbs

5. Press bakom nacke

  • Set 1: 6 x 22.68 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 4 x 18.14 lbs

Total: 535.24 lbs

6. Bröst hantelpress

  • Set 1: 10 x 12.47 lbs
  • Set 2: 9 x 12.47 lbs
  • Set 3: 4 x 12.47 lbs

Total: 286.9 lbs

7. Tric press fr forehead

  • Set 1: 9 x 14.51 lbs
  • Set 2: 5 x 14.51 lbs
  • Set 3: 7 x 9.07 lbs

Total: 266.71 lbs