Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2015
50 minutes
21 sets, 174 reps
8962.89 lbs

1. Axellyft framåt hantel

Set 1: 10 x 26.46 lbs
Set 2: 6 x 22.05 lbs

Total: 396.83 lbs

2. Puch down

Set 1: 10 x 49.6 lbs
Set 2: 8 x 44.09 lbs

Total: 848.78 lbs

3. Maskinpress bröst

Set 1: 5 x 99.21 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1907 lbs

4. Axel cabel

Set 1: 18 x 11.02 lbs
Set 2: 9 x 11.02 lbs
Set 3: 11 x 11.02 lbs
Set 4: 9 x 11.02 lbs

Total: 518.09 lbs

5. Press bakom nacke

Set 1: 6 x 110.23 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 4 x 88.18 lbs

Total: 2601.45 lbs

6. Bröst hantelpress

Set 1: 10 x 60.63 lbs
Set 2: 9 x 60.63 lbs
Set 3: 4 x 60.63 lbs

Total: 1394.42 lbs

7. Tric press fr forehead

Set 1: 9 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 7 x 44.09 lbs

Total: 1296.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined