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Press

by johan-rudolphie

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Summary

  • event_availableJanuary 19th, 2016
  • schedule1 h
  • equalizer31 sets,  258 reps
  • fitness_center6830 lbs

1. Puch down

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 8 x 11.34 lbs

Total: 335.66 lbs

2. Press bakom nacke

  • Set 1: 9 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs

Total: 648.64 lbs

3. Axellyft framåt hantel

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 4.54 lbs

Total: 40.82 lbs

4. Axel cabel

  • Set 1: 13 x 2.27 lbs
  • Set 2: 13 x 2.27 lbs
  • Set 3: 9 x 2.27 lbs
  • Set 4: 9 x 2.27 lbs
  • Set 5: 10 x 2.27 lbs
  • Set 6: 10 x 2.27 lbs

Total: 145.15 lbs

5. Maskinpress bröst

  • Set 1: 10 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 4 x 20.41 lbs
  • Set 5: 9 x 15.88 lbs

Total: 694 lbs

6. Axellyft hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 122.47 lbs

7. Flys maskin

  • Set 1: 8 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 8 x 20.41 lbs

Total: 458.13 lbs

8. Bänkpress Smith

  • Set 1: 12 x 21.77 lbs
  • Set 2: 6 x 21.77 lbs
  • Set 3: 7 x 21.77 lbs
  • Set 4: 5 x 21.77 lbs

Total: 653.17 lbs