Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2016
1 h
31 sets, 258 reps
15057.57 lbs

1. Puch down

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 8 x 55.12 lbs

Total: 1631.42 lbs

2. Press bakom nacke

Set 1: 9 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 7 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 3152.61 lbs

3. Axellyft framåt hantel

Set 1: 8 x 0 lbs
Set 2: 9 x 22.05 lbs

Total: 198.42 lbs

4. Axel cabel

Set 1: 13 x 11.02 lbs
Set 2: 13 x 11.02 lbs
Set 3: 9 x 11.02 lbs
Set 4: 9 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 705.48 lbs

5. Maskinpress bröst

Set 1: 10 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 9 x 77.16 lbs

Total: 3373.07 lbs

6. Axellyft hantel

Set 1: 10 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 595.25 lbs

7. Flys maskin

Set 1: 8 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 8 x 99.21 lbs

Total: 2226.67 lbs

8. Bänkpress Smith

Set 1: 12 x 105.82 lbs
Set 2: 6 x 105.82 lbs
Set 3: 7 x 105.82 lbs
Set 4: 5 x 105.82 lbs

Total: 3174.66 lbs

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