Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJanuary 13th, 2024
  • schedule38 minutes
  • equalizer14 sets,  111 reps
  • fitness_center4408 lbs

1. Pushdown

  • Set 1: 9 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

2. Maskinpress bröst

  • Set 1: 13 x 18.6 lbs
  • Set 2: 10 x 20.87 lbs
  • Set 3: 8 x 20.87 lbs
  • Set 4: 6 x 20.87 lbs

Total: 742.53 lbs

3. Axel cabel

  • Set 1: 8 x 3.18 lbs
  • Set 2: 7 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs

Total: 73.03 lbs

4. Bänkpress Smith

  • Set 1: 7 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs

Total: 857.29 lbs