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nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 13th, 2024
  • schedule38 minutes
  • equalizer14 sets,  111 reps
  • fitness_center9717.98 lbs

1. Pushdown

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

2. Maskinpress bröst

  • Set 1: 13 x 90.39 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs

Total: 3608.97 lbs

3. Axel cabel

  • Set 1: 8 x 15.43 lbs
  • Set 2: 7 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 354.94 lbs

4. Bänkpress Smith

  • Set 1: 7 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 4166.74 lbs