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nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 7th, 2015
  • schedule56 minutes
  • equalizer23 sets,  169 reps
  • fitness_center8063.41 lbs

1. Axel cabel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 507.06 lbs

2. Bröst hantelpress

  • Set 1: 11 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs

Total: 1455.05 lbs

3. Axellyft framåt hantel

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs

Total: 628.32 lbs

4. Press bakom huvudet

  • Set 1: 9 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs

Total: 1041.68 lbs

5. Puch down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

6. Maskinpress bröst

  • Set 1: 4 x 99.21 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1785.74 lbs

7. Hantelpress

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs

Total: 1455.05 lbs