Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableFebruary 21st, 2024
  • schedule1 h
  • equalizer15 sets,  119 reps
  • fitness_center10397 lbs

1. Cablecross

  • Set 1: 10 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 5 x 26.46 lbs

Total: 846.58 lbs

2. Axel cabel

  • Set 1: 8 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs

Total: 291.01 lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 9 x 127.87 lbs
  • Set 2: 6 x 127.87 lbs
  • Set 3: 7 x 127.87 lbs

Total: 2813.1 lbs

4. Bänkpress Smith

  • Set 1: 10 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 7 x 149.91 lbs

Total: 6446.32 lbs