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nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 21st, 2024
  • schedule1 h
  • equalizer15 sets,  119 reps
  • fitness_center4716 lbs

1. Cablecross

  • Set 1: 10 x 5.44 lbs
  • Set 2: 9 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 5 x 5.44 lbs

Total: 174.18 lbs

2. Axel cabel

  • Set 1: 8 x 2.72 lbs
  • Set 2: 7 x 2.72 lbs
  • Set 3: 7 x 2.72 lbs

Total: 59.87 lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 9 x 26.31 lbs
  • Set 2: 6 x 26.31 lbs
  • Set 3: 7 x 26.31 lbs

Total: 578.78 lbs

4. Bänkpress Smith

  • Set 1: 10 x 30.84 lbs
  • Set 2: 10 x 30.84 lbs
  • Set 3: 8 x 30.84 lbs
  • Set 4: 8 x 30.84 lbs
  • Set 5: 7 x 30.84 lbs

Total: 1326.3 lbs