Press

by johan-rudolphie

Settings

lbskgs

Summary

May 12th, 2023
44 minutes
16 sets, 130 reps
3406 lbs

1. Pushdown

Set 1: 6 x 13.61 lbs
Set 2: 14 x 11.34 lbs
Set 3: 8 x 12.25 lbs

Total: 338.38 lbs

2. Axel cabel

Set 1: 5 x 3.18 lbs
Set 2: 12 x 2.27 lbs
Set 3: 9 x 2.27 lbs

Total: 63.5 lbs

3. Flys maskin

Set 1: 8 x 20.41 lbs
Set 2: 6 x 20.41 lbs

Total: 285.76 lbs

4. Hammer incline chest

Set 1: 14 x 13.61 lbs
Set 2: 7 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 7 x 15.88 lbs
Set 5: 5 x 15.88 lbs

Total: 619.15 lbs

5. Hammer bench press

Set 1: 7 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 6 x 11.34 lbs

Total: 238.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined