Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 12th, 2023
  • schedule44 minutes
  • equalizer16 sets,  130 reps
  • fitness_center7508.94 lbs

1. Pushdown

  • Set 1: 6 x 66.14 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 8 x 59.52 lbs

Total: 1644.65 lbs

2. Axel cabel

  • Set 1: 5 x 15.43 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 308.65 lbs

3. Flys maskin

  • Set 1: 8 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs

Total: 1388.91 lbs

4. Hammer incline chest

  • Set 1: 14 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 3009.31 lbs

5. Hammer bench press

  • Set 1: 7 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs