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Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 1st, 2015
  • schedule43 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Axel cabel

  • Set 1: 6 x 3.4 lbs
  • Set 2: 6 x 3.4 lbs
  • Set 3: 11 x 2.27 lbs
  • Set 4: 9 x 2.27 lbs
  • Set 5: 10 x 2.27 lbs
  • Set 6: 9 x 2.27 lbs

Total: 129.27 lbs

2. Bröst hantelpress

  • Set 1: 7 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 4 x 12.47 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

3. Press bakom nacke

  • Set 1: 8 x 22.68 lbs
  • Set 2: 4 x 22.68 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs

Total: 612.35 lbs

4. Axellyft framåt hantel

  • Set 1: 9 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs

Total: 81.65 lbs

5. Press bakom huvudet

  • Set 1: 6 x 11.34 lbs
  • Set 2: 4 x 11.34 lbs
  • Set 3: 5 x 9.07 lbs

Total: 158.76 lbs

6. Puch down

  • Set 1: 12 x 9.07 lbs
  • Set 2: 7 x 10.21 lbs

Total: 180.3 lbs

7. Maskinpress bröst

  • Set 1: 5 x 20.41 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 3 x 15.88 lbs

Total: 258.55 lbs