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nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 1st, 2015
  • schedule43 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Axel cabel

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 11 x 11.02 lbs
  • Set 4: 9 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 9 x 11.02 lbs

Total: 628.32 lbs

2. Bröst hantelpress

  • Set 1: 7 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 60.63 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

3. Press bakom nacke

  • Set 1: 8 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2976.24 lbs

4. Axellyft framåt hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs

Total: 396.83 lbs

5. Press bakom huvudet

  • Set 1: 6 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 5 x 44.09 lbs

Total: 771.62 lbs

6. Puch down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 49.6 lbs

Total: 876.34 lbs

7. Maskinpress bröst

  • Set 1: 5 x 99.21 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 77.16 lbs

Total: 1256.63 lbs