Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableApril 10th, 2015
  • schedule45 minutes
  • equalizer21 sets,  133 reps
  • fitness_center2532.5 lbs

1. Pushdown

  • Set 1: 7 x 12.47 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs

Total: 234.73 lbs

2. Hantelpress

  • Set 1: 6 x 10.21 lbs
  • Set 2: 6 x 10.21 lbs
  • Set 3: 9 x 7.94 lbs
  • Set 4: 7 x 7.94 lbs

Total: 249.48 lbs

3. Axellyft framåt hantel

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 142.88 lbs

4. Bröst hantelpress

  • Set 1: 8 x 12.47 lbs
  • Set 2: 5 x 12.47 lbs
  • Set 3: 4 x 12.47 lbs
  • Set 4: 6 x 10.21 lbs
  • Set 5: 4 x 10.21 lbs

Total: 314.11 lbs

5. Tric bakom nacke

  • Set 1: 7 x 10.21 lbs
  • Set 2: 5 x 10.21 lbs
  • Set 3: 5 x 7.94 lbs

Total: 162.16 lbs

6. Axel cabel

  • Set 1: 8 x 2.27 lbs
  • Set 2: 6 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs

Total: 45.36 lbs