Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2015
45 minutes
21 sets, 133 reps
5583.21 lbs

1. Pushdown

Set 1: 7 x 60.63 lbs
Set 2: 8 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1140.89 lbs

2. Hantelpress

Set 1: 6 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 9 x 38.58 lbs
Set 4: 7 x 38.58 lbs

Total: 1212.54 lbs

3. Axellyft framåt hantel

Set 1: 7 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 694.46 lbs

4. Bröst hantelpress

Set 1: 8 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 4 x 60.63 lbs
Set 4: 6 x 49.6 lbs
Set 5: 4 x 49.6 lbs

Total: 1526.7 lbs

5. Tric bakom nacke

Set 1: 7 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 38.58 lbs

Total: 788.15 lbs

6. Axel cabel

Set 1: 8 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs

Total: 220.46 lbs

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