Deutschexpand_more

Rehab och ben

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableDecember 11th, 2023
  • schedule31 minutes
  • equalizer9 sets,  84 reps
  • fitness_centerNaN lbs

1. Pilates situps

  • Set 1: 5 x NaN lbs

Total: NaN lbs

2. Leg Extensions

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5511.56 lbs

3. Legcurl

  • Set 1: 12 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2237.69 lbs