Englishexpand_more

Rehab

by johan-rudolphie

Settings

List View

Summary

  • event_availableNovember 10th, 2020
  • schedule59 minutes
  • equalizer17 sets,  198 reps
  • fitness_center1264 lbs

1. Benlyft

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Knäböj

  • Set 1: 14 x 9.07 lbs
  • Set 2: 18 x 9.07 lbs
  • Set 3: 16 x 9.07 lbs

Total: 435.45 lbs

3. Cabel rehab

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 6 x 3.63 lbs
  • Set 4: 6 x 3.63 lbs
  • Set 5: 8 x 2.27 lbs
  • Set 6: 8 x 2.27 lbs

Total: 137.89 lbs

4. Benlyft omvänd

  • Set 1: 18 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 17 x 0 lbs

Total: 0 lbs