Deutschexpand_more

Rehab

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 10th, 2020
  • schedule59 minutes
  • equalizer17 sets,  198 reps
  • fitness_center2786.64 lbs

1. Benlyft

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Knäböj

  • Set 1: 14 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs

Total: 2116.44 lbs

3. Cabel rehab

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 670.21 lbs

4. Benlyft omvänd

  • Set 1: 18 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 17 x 0 lbs

Total: 0 lbs