Rehab

by johan-rudolphie

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Summary

  • event_availableOctober 19th, 2024
  • schedule36 minutes
  • equalizer12 sets,  91 reps
  • fitness_center20 lbs

1. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

2. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Stairmaster x 5 min

  • Set 1: 5 x 1.81 lbs

Total: 9.07 lbs