Deutschexpand_more

Rehab

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableOctober 19th, 2024
  • schedule36 minutes
  • equalizer12 sets,  91 reps
  • fitness_center44.09 lbs

1. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

2. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Stairmaster x 5 min

  • Set 1: 5 x 8.82 lbs

Total: 44.09 lbs