Englishexpand_more

Rehab

by johan-rudolphie

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Summary

  • event_availableAugust 17th, 2020
  • schedule30 minutes
  • equalizer17 sets,  161 reps
  • fitness_centerNaN lbs

1. Mage rotation

  • Set 1: 16 x 17.69 lbs
  • Set 2: 13 x 17.69 lbs
  • Set 3: 13 x 17.69 lbs
  • Set 4: 10 x 17.69 lbs

Total: 919.89 lbs

2. Rehab rygg

  • Set 1: 6 x NaN lbs

Total: NaN lbs

3. Cabel rehab

  • Set 1: 9 x 3.63 lbs
  • Set 2: 7 x 3.63 lbs

Total: 58.06 lbs

4. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

5. Benlyft omvänd

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

6. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs