Anmelden
Deutschexpand_more

Rehab

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 17th, 2020
  • schedule30 minutes
  • equalizer17 sets,  161 reps
  • fitness_centerNaN lbs

1. Mage rotation

  • Set 1: 16 x 85.98 lbs
  • Set 2: 13 x 85.98 lbs
  • Set 3: 13 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs

Total: 4470.97 lbs

2. Rehab rygg

  • Set 1: 6 x NaN lbs

Total: NaN lbs

3. Cabel rehab

  • Set 1: 9 x 17.64 lbs
  • Set 2: 7 x 17.64 lbs

Total: 282.19 lbs

4. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

5. Benlyft omvänd

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

6. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs