Englishexpand_more

Rehab

by johan-rudolphie

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Summary

  • event_availableFebruary 8th, 2022
  • schedule26 minutes
  • equalizer13 sets,  166 reps
  • fitness_center2442 lbs

1. Benlyft liggande

  • Set 1: 9 x 2.72 lbs
  • Set 2: 8 x 2.72 lbs
  • Set 3: 7 x 0 lbs

Total: 46.27 lbs

2. Marklyft

  • Set 1: 15 x 20.41 lbs
  • Set 2: 14 x 20.41 lbs
  • Set 3: 14 x 20.41 lbs
  • Set 4: 9 x 20.41 lbs

Total: 1061.41 lbs

3. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs