Deutschexpand_more

Rehab

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 8th, 2022
  • schedule26 minutes
  • equalizer13 sets,  166 reps
  • fitness_center5383.69 lbs

1. Benlyft liggande

  • Set 1: 9 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 7 x 0 lbs

Total: 224.87 lbs

2. Marklyft

  • Set 1: 15 x 99.21 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 14 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 5158.82 lbs

3. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs