Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 18th, 2023
  • schedule38 minutes
  • equalizer16 sets,  110 reps
  • fitness_center777 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 7 x 0.45 lbs
  • Set 5: 4 x 0.45 lbs

Total: 4.99 lbs

2. Bic scott

  • Set 1: 9 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 7 x 6.35 lbs
  • Set 4: 7 x 6.35 lbs
  • Set 5: 7 x 6.35 lbs
  • Set 6: 6 x 6.35 lbs

Total: 279.41 lbs

3. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 9 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs

Total: 68.04 lbs