Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 18th, 2023
  • schedule38 minutes
  • equalizer16 sets,  110 reps
  • fitness_center1712.99 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 7 x 2.2 lbs
  • Set 5: 4 x 2.2 lbs

Total: 24.25 lbs

2. Bic scott

  • Set 1: 9 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 7 x 30.86 lbs
  • Set 5: 7 x 30.86 lbs
  • Set 6: 6 x 30.86 lbs

Total: 1358.05 lbs

3. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 330.69 lbs